In this video, Ben Zimmer, SEL Challenge Ambassador shares tips for listening to your body when feeling strong emotions.
Have you ever said something and completely regretted it? Sometimes our Old Brain takes over and we lose control. Ben has been teaching this information as a Marriage and Family Therapist and as the Director of Programs at AHA! for years and he says “I’m still learning!”
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Comment with your body clues and how you calm down below!